Alcohol abuse leads to liver damage, nervous and reproductive systems, causes donkey disruptions in blood supply.Since immunity decreases due to dependence, the threat of infectious diseases increases.
The awareness of dangerous addiction makes a person think about how to stop drinking alcohol alone at home to a man and woman.
Causes and signs of alcohol addiction
Tossing for a drink, it is necessary to understand what to lead to this distress at all.Often the problem has several prerequisites at once:
- In rare cases, addiction may be caused by disruptions in the work of the nervous system, the pathology of metabolic processes.The hereditary factor is fundamental if you take psychophysiological preconditions.If one of the relatives drinks in the family, this disease can be passed on to younger generations.
- Lack of cultural priorities, education insufficiency, low social status often leads to alcoholism.
- Permanent stresses, nervous malfunction, experiences can push alcohol.The psychological cause of pathology is widespread.
Gradual addiction also affects other factors - wide availability of alcoholic beverages, traditions of conducting any celebrations and holidays with mandatory drinking alcohol.But most often, the person already has a predisposition of this disease.
Addiction appears in a person gradually and can be invisible to themselves.Search for a reason to drink and related positive emotions can already signal the early phase of pathology.Also, addiction can be determined by loss of drinking feeling of proportion - every time he drinks more and more, even when he is already drunk enough.If at the same time, his urge to vomit disappears, and a little later, such a condition such as hangover, that means the first phase of the disease.
When deciding on their own duty on addiction, you need to understand that simple ways to solve problems do not exist, and rewrecting can be associated with unpleasant moments you simply have to survive.
A sharp rejection of alcohol
Depending on the alcoholism phase, the body may respond differently to the rejection.During abstinence occur unpleasant symptoms called withdrawal.In this case, the nervous system is in an excited state, and injuries in the operation of the internal authorities.A particularly pronounced clinical picture occurs with sharp rejection of alcohol:
- The patient has a quick heart rate, high pressure, headaches;
- Bol syndrome affects muscles and joints;
- Nausea, disorders in the work of the stomach notice;
- Hands and legs shiver, cramps happen.
The book "easy to quit smoking" Allen Carra is easy to leave alcohol efficiently.Thank her, thousands of people could easily stop drinking and no longer come back to this pitter habit, not even those who have no will.According to the author's methodology, the refusal of the use of alcohol is not accompanied by discomfort, does not cause the withdrawal syndrome.
The sharp termination is reflected in drinking alcohol and on emotionally mental signs of depression, anxiety, irritability, sharp changes in mood.Such symptoms can be observed for several weeks and even months in a row and start 5-6 hours after the cancellation.Therefore, with serious diseases and a general unsatisfactory state of well-being, the amount of alcohol should be systematically reduced.
Moral and physical training
Providing a judging decision, which will help not only recover, but also maintain good relations with family members, should be morally prepared for dependency refusal.In addition to the consultation with the psychologist, possible therapy by folk and medical devices, it will not be redundant to review its diet and make some changes.
- It is desirable to start the morning with natural, freshly squeezed juices - they can be citrus, apples and carrots;
- In the morning and evening time, at least 30 days in a row, you need to use dates or drink drinks from them;
- Pumpkin juice diluted in Kefir removes heavy towing alcohol;
- To quickly remove toxins from the body, you can take 250 ml of oatmiles from all cereals before each meal, can be replaced with oatmeal;
- It is advisable to remove sugar, white bread, a menuy, initially - pasta and ordinary rice, give a preference to wild and brown rice, mellet, any walnuts;
- During the day it is useful to drink a lot of mineral water with a high sodium content.
A balanced diet for each day will help prevent a series of unpleasant symptoms withdrawal, as well as depression and nerve failures during the abolition of alcohol.
How to stop drinking alcohol alone at home to a man and woman
Those to which such an uncomfortable problem takes care of where to start the way to normal life.Much depends on the desire - if a person wants to bring the right choice, it will achieve recovery, even be in a serious stage of the disease.
There are a few simple rules on how to stop drinking alcohol with your own at home, man and woman, but they have to be noticed, although for someone will be quite difficult:
- First of all, you should narrow your friends circle, which I can't drink yourself.The patient is better to avoid noisy companies, spend more time with your family.
- If possible, the house must not be kept in alcohol reserves - after all, the temptation is too large and the patient can be broken at all times.
- You can communicate with friends who have stopped drinking from your own choice - will be able to resist drink, giving useful advice and talk about their new interests.
- It is important to understand that alcohol is not a drug that helps in poor mood, but a dangerous poison that gradually destroys the body and leads to such serious diseases as cirrhosis, ulcers, heart attack, impotence.
- You can start putting money in a pig bank, every time there is a craving for alcohol.As a result, as a fee for every day without alcohol, you can accumulate a decent quantity in the future and please yourself and your loved ones with pleasant gifts.
- To completely distract from thinking about drinking, you need to find an interesting hobby, get in for sports.Women can apply for fitness training, in a dance circle or buy a pool subscription.
- Men should drive more often, travel, take a family to nature.Dive with its heads in a new job, many representatives of stronger sex like bicycle ride, car repair, martial arts.
The transition from alcoholism to a healthy lifestyle, of course, will require WillPower and some victims, in addition, this process is quite long.First, the patient is aware of the negative effect of dangerous dragging, after which he has a natural desire to eliminate this problem.Then follows the heavy stage of body cleaning and inevitably related difficulties.When a person finds a replacement for alcohol, it is halfway to renewal of his health and personality, and can only avoid provoking the desire of factors.
To leave that fastening on a woman's medicine whose addiction takes much faster, she should think of important things for her: a strong and friendly family, a birth of healthy offspring, her health space and beauty.The main attention should be focused on the following moments:
- It is necessary to start paying attention to your body and a person as often as possible to enter the water procedures, to engage in your appearance - clothes and makeup;
- sleep at least 7 hours, go to bed until midnight;
- Change the day and nutrition mode, allow yourself goodness, but do not overeat;
- Drink a lot of fresh water, mineral waters and juices;
- make a thick schedule for each day;
- Do a physical charge for pleasant rhythmic music;
- Don't save yourself and don't regret it is equally wrong.
Even knowing how to stop drinking alcohol alone at home, a man and woman will need a lot of courage and desire to recover completely.The support provided by relatives is of great importance.
Of course, the family will need a lot of patience and understanding, no matter how households help a patient with alcohol depending on their strength, and without moralizing the word in such a situation can lead to opposite performance.